Welcome to TEAM APEX Maricela!
We are excited to be a part of your training for your first marathon the Rock & Roll AZ in January 09! Running 26.2 miles is quite an accomplishment and isn’t a goal you can reach with just a few days’ preparation. Training, nutrition, equipment and clothing, stress and time management, and motivation are all a huge part of getting your body and your mind ready. Just remember, you are not alone in this journey and we are here to help you with any questions or concerns you may have along the way!
Use this journal/blog to update on how your training is going. Some information you might choose to include in a journal entry is: 1.) How did your legs feel 2.) Factors: sleep, nutrition, life stressors, etc 3.) General energy level 4.) Psychological Factors 5.) Goals
Feel free to email or call anytime! 949.3306
mike@teamapexrunningandwalking.com
dave@teamapexrunningandwalking.com
monica@teamapexrunningandwalking.com
Good Luck!
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