It has been a while since I last updated my blog, but I have not forgotten! I am going to make it my best effort to update it at LEAST once a week! Today's run was great. Our warm up was a little faster than normal, but Thursday is speed day : ) I noticed my speed was faster and I felt good. At the end I got a little pain on my left side of my stomach but put into practice those stomach breathing techniques (thanks Mike!). For a while I ran a little bit with Mike, Kevin, Rodo and Liz so that was nice. I am beginning to notice how each body is different and how everyone has their own method of running in regards to body movement and breathing. Overall it was great running with the cool breeze and most importantly having the support and encouragement of each team member! It's great to run with such a caring and positive team...THANKS TEAM APEX!
Also, I spoke with Mike and Monica about doing my long run on Saturday evening or Sunday afternoon due to my schedule. I am scheduled to run for 1:40 Hilly (Easy). What running paths do you suggest?
Thank You!
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Hi Mari,
Lets shoot for a long run on Sunday. The foothills around Camel's Back is good because it's close to town and you can play with the routes without getting to far out. Plus, the hills are great around there.
Mike
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