Friday, December 26, 2008

Last long run of the year!

Wow! I can't believe today was my last long run and by far it was the most challenging. Even though it was a 3:40 run I was challenged by running on the snow the entire time. It was so cold that the water in my bottle froze! Also, I was not running on the greenbelt but on Burley's streets. It was a good run and survived it. I took a 15 minute walk afterwards. I drank plenty of fluids two days prior to the run and today I am continuing on drinking lots of water. My body is in pain, but that is normal. I look forward to my recovery run for tomorrow. Well, I am done with the last long run for the year and I have a few more runs before the big day! Once again thanks to all for your encouragement!

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